{"id":3843,"date":"2018-07-13T15:08:12","date_gmt":"2018-07-13T15:08:12","guid":{"rendered":"http:\/\/wefeel.mx\/?page_id=3843"},"modified":"2018-11-27T03:41:50","modified_gmt":"2018-11-27T03:41:50","slug":"tre","status":"publish","type":"page","link":"https:\/\/wefeel.mx\/en\/tre\/","title":{"rendered":"TRE"},"content":{"rendered":"
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Realising Trauma and Tension<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Mammals and humans are biologically designed to<\/em> physically realease trauma and tension<\/em> stored in the body. Through simple exercises, a response of involuntary movements is stimulated in the body giving a sense of a unique and pleasant discharge. These exercises are the result of observations, studies, and experience of experts caring for people suffering from moderate to severe trauma.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Why is it important to release the body?<\/strong> It is important because the body stores in its memory the traumatic experiences we have lived throughout our life.<\/em> Trauma does not necessarily refer to a critical situation that we have gone through. In our daily life, there are events in our family, social or working environments that we can experience as mini traumas<\/em><\/strong> . When trauma is not physically released from our body, a constant state of alert<\/em> or false alarm<\/em> may be installed in the nervous system, wearing out many of our resources. Our body senses that it is of utmost importance to deal with this state of (false) emergency, so the repairing processes that the body needs to constantly perform now take second place.<\/p>\n

Practicing these exercises is of great value because it helps regulate the nervous system. Some of the benefits observed are better sleep quality, higher levels of energy, a decrease in muscle pain, mood improvement, less irritability, less anxiety, decrease in headaches, a more appropriate response to stress, among others.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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TRE (Tension and Trauma Releasing Exercises<\/em>)
\nRealising Trauma and Tension<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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Mammals and humans are biologically designed to<\/em> physically realease trauma and tension<\/em> trauma y tensi\u00f3n del cuerpo. Por medio de unos ejercicios sencillos (TRE)<\/em><\/strong>, dise\u00f1ados por el\u00a0Dr. David Bercelli,<\/strong>\u00a0se estimula una respuesta de movimientos involuntarios en el cuerpo, que, al terminar de hacerlos, se traduce en una sensaci\u00f3n \u00fanica y placentera de liberaci\u00f3n. Estos ejercicios del Dr. David Bercelli, son el resultado de las observaciones, estudio y experiencia de m\u00e1s de 30 a\u00f1os atendiendo a personas con trauma moderado y severo.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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Why is it important to release the body?<\/strong> Porqu\u00e9 el cuerpo guarda en su memoria las experiencias traum\u00e1ticas que hemos vivido a lo largo de nuestra vida. El trauma no necesariamente se refiere a una situaci\u00f3n grave por la que hayamos tenido que pasar; hay acontecimientos cotidianos en el ambiente familiar, social, laborar, etc. que pueden generar en nosotros mini traumas<\/em> When trauma is not released, a constant state of alert or (false) alarm may be installed in the nervous system, wearing out our healing resources. Our body then feels it needs to be more attentive to dealing with this state of false alarm rather than take care of the repairing processes that the body needs to constantly perform.<\/p>\n

La\u00a0pr\u00e1ctica de TRE<\/em><\/strong>\u00a0es de gran valor porque ayuda a regular el sistema nervioso. Algunos de los beneficios que pueden observarse son: mejor calidad de sue\u00f1o, mayor energ\u00eda, disminuci\u00f3n del dolor muscular, mejor\u00eda en el estado de \u00e1nimo, menos irritabilidad y ansiedad, disminuci\u00f3n de las cefaleas (dolor de cabeza), entre otros.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Liberaci\u00f3n de Trauma y Tensi\u00f3n Los animales mam\u00edferos y los humanos estamos biol\u00f3gicamente dise\u00f1ados para [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-3843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wefeel.mx\/en\/wp-json\/wp\/v2\/pages\/3843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wefeel.mx\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wefeel.mx\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wefeel.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wefeel.mx\/en\/wp-json\/wp\/v2\/comments?post=3843"}],"version-history":[{"count":25,"href":"https:\/\/wefeel.mx\/en\/wp-json\/wp\/v2\/pages\/3843\/revisions"}],"predecessor-version":[{"id":4836,"href":"https:\/\/wefeel.mx\/en\/wp-json\/wp\/v2\/pages\/3843\/revisions\/4836"}],"wp:attachment":[{"href":"https:\/\/wefeel.mx\/en\/wp-json\/wp\/v2\/media?parent=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}