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Realising Trauma and Tension
Mammals and humans are biologically designed to physically realease trauma and tension stored in the body. Through simple exercises, a response of involuntary movements is stimulated in the body giving a sense of a unique and pleasant discharge. These exercises are the result of observations, studies, and experience of experts caring for people suffering from moderate to severe trauma.
Why is it important to release the body? It is important because the body stores in its memory the traumatic experiences we have lived throughout our life. Trauma does not necessarily refer to a critical situation that we have gone through. In our daily life, there are events in our family, social or working environments that we can experience as mini traumas . When trauma is not physically released from our body, a constant state of alert or false alarm may be installed in the nervous system, wearing out many of our resources. Our body senses that it is of utmost importance to deal with this state of (false) emergency, so the repairing processes that the body needs to constantly perform now take second place.
Practicing these exercises is of great value because it helps regulate the nervous system. Some of the benefits observed are better sleep quality, higher levels of energy, a decrease in muscle pain, mood improvement, less irritability, less anxiety, decrease in headaches, a more appropriate response to stress, among others.
TRE (Tension and Trauma Releasing Exercises)
Realising Trauma and Tension
Mammals and humans are biologically designed to physically realease trauma and tension trauma y tensión del cuerpo. Por medio de unos ejercicios sencillos (TRE), diseñados por el Dr. David Bercelli, se estimula una respuesta de movimientos involuntarios en el cuerpo, que, al terminar de hacerlos, se traduce en una sensación única y placentera de liberación. Estos ejercicios del Dr. David Bercelli, son el resultado de las observaciones, estudio y experiencia de más de 30 años atendiendo a personas con trauma moderado y severo.
Why is it important to release the body? Porqué el cuerpo guarda en su memoria las experiencias traumáticas que hemos vivido a lo largo de nuestra vida. El trauma no necesariamente se refiere a una situación grave por la que hayamos tenido que pasar; hay acontecimientos cotidianos en el ambiente familiar, social, laborar, etc. que pueden generar en nosotros mini traumas When trauma is not released, a constant state of alert or (false) alarm may be installed in the nervous system, wearing out our healing resources. Our body then feels it needs to be more attentive to dealing with this state of false alarm rather than take care of the repairing processes that the body needs to constantly perform.
La práctica de TRE es de gran valor porque ayuda a regular el sistema nervioso. Algunos de los beneficios que pueden observarse son: mejor calidad de sueño, mayor energía, disminución del dolor muscular, mejoría en el estado de ánimo, menos irritabilidad y ansiedad, disminución de las cefaleas (dolor de cabeza), entre otros.